Anxiety and Phobias – Getting rid of

Ever since the earliest days of humanity, the approach of predators and incoming danger has settled down alarms in the body, allowing people for taking evasive action against the hazard. These indications become perceptible in the form of a raised heartbeat, sweating, and increased sensitivity to surroundings, making people feel overwhelmed and stressed due to the loss of control.

Being anxiety and phobias mental illnesses, the proactive therapy prescribed for those symptoms comprehend the applying of a wholesome mindset through the right use of the inner force people have within themselves, through healthy and salutary thoughts. People must take this valuable decision to turn their lives for the better. Life changes from the moment on people get engaged in such commitment.

This powerful choice becomes ailing people more confident, productive, healthier, and stronger. Such disturbances are installed in the soul and mind, not in the physical body. It is essential for the triumph in this treatment, the family and friend’s upholder and encouragement.

The physical body shows off merely what is going inside. The matter is the mirror of the soul. Pills and drenches alleviate the physical symptoms; the healing process operates in the soul. It is not an easy procedure. Only with rigid discipline and positive stances, it is possible to get success in such picture.

Anxiety and phobias revolve around work, money, health, and other crucial issues that demand a person’s attention. The adrenaline level boost in such moments is known as the ‘fight-or-flight’ response; it is essential to survival. It prepares people to confront or flee any threats to safety physically. Commonly, after finishing the danger, the body releases hormones to help muscles relax, alleviating the stress of the moment, generating some involuntary shake.

Such disturbances are the most common mental illnesses affecting children and adults. Their symptoms are fear, worry, nervousness, and apprehension; these, once established, do not go away and can get worse over time. It can influence the people and their families’ lives to the extent that it can interfere with daily activities like school, work, and relationships.

Worries, fears, and intrusive thoughts that are extreme, unrealistic, or exaggerated, hurt the way of living severely. Disarranged and intrusive thoughts characterize obsessive and compulsive behaviors, promoted by such disorders, triggering uncontrollable and damaged patient’s demeanors.

Persistent and excessive fear of specific situations, such as flying, heights, animals, toilets, or seeing blood, may create an immediate fear response or panic attack, through great turmoil. Usually, this feeling is disproportionate to the actual danger due to a given stressing situation.

Commonly, people with such disturbances do not recognize their fears as excessive or unreasonable. Unlike the brief anxiety, people may feel when giving a speech or taking a test, such specific phobias are long lasting, causing intense physical suffering and psychological reactions. It affects people’s ability to function normally at work, at school or in social settings. Happily, several therapies are available that can help people in their daily lives work through and overcome their fears.

While struggling with symptoms of anxiety or phobias, people feel alone and misunderstood. This sensation is not experienced by others, implying that those may not understand what is going on. Being in a crowd of people, not feeling able to wash their hands after meeting a new person, or driving through the street where they got in a car accident can be stressing occurrences for those with anxiety or phobia derangements.

Generally, adopted medication in the medical treatment involves psychoactive substances such as antidepressants, tranquilizers, and anticonvulsants, including among them Lexapro, Prozac, Seroxat, Manerix, Valium, Buspirone, and Xanax, beyond of psychotherapy acting in the emotional response to these mental disturbances.

Most such drugs have side effects like dizziness, tingling, upset stomach, nervousness, and headaches. Some beta-blockers such as Propanolol, actuate by isolating the neurotransmitter epinephrine – adrenaline, decreasing the force of heart muscle contraction, reducing blood pressure; it raises the diameter of the blood vessels causing more substantial blood flow. Usually, it induces sleep problems and nightmares.

Due to the effects people have on the heart and blood pressure, they should stop taking the treatment gradually, by slowly reducing the dose, under medical attendance. Such medication may generate dependence on patient’s metabolism, through risks for their health. Commonly when feeling anxious, people do not have control over their mind or their body’s reaction to stress.

Patients need the family support for overcoming such disturbances actively, but they do not perceive the occurrences for themselves. That is the main reason by which family’s members must learn that people have within the great force capable of winning all sort of fear and worries. They must consistently teach such enlightened ideas and healthy thoughts to the patients, making them value their opinions, attitudes, and choices, awakening the giant within. In any situation, people are the outcome of their ideas, postures, beliefs, and options.

Knowing and practicing how to access their most deep resources, they will work wonders. Soon, good times come along. That is the way!

Eating Disturbances – Anorexia and Bulimia

Eating disturbances are serious mental illnesses  defined by abnormal eating habits that negatively affect people, causing the highest mortality rate of any mental illness, which is why treatment is often so critical. They frequently coexist with other mental illnesses such as depression, substance abuse, or anxiety disorders.

The media can be a culprit for generating images that falsify the reality of human bodies. This behaviour’s society drives an individual to idealize the representation of body perfection. As scientists unfold the blueprint of our genetic make-up, it is evident that both environment and genetics play an integral role in the formation of body image.

Nowadays, depression and discouragement resulting from the numerous and lasting difficulties of daily life, are predisposing causes of somatic diseases due to the state of weakness and lack of energy of the body to react against the environment. In this category are many agents, being these physical, moral, or social, capable of changing the body and affect its physical health, destroying the physical balance of the human being.

Bad eating behavior may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. They are associated with a wide range of adverse psychological, physical, and social consequences. Regardless of the age of people, at the time the eating disorder begins, there can often be a considerable period of time between onset and the time of first treatment.

Eating disorders are associated with significant physical complications and increased mortality. The mortality rate for people with eating disturbances is the highest of all psychiatric illnesses, and over 12 times higher than that for people without such problems. Through these situations, are followed by a conduct that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors.

In addressing the many medical complications of an eating disorder, the more urgent concerns typically take priority, such as undernourishment or an unstable heartbeat. However, some of the health consequences related to eating disorders affect the individual in the long term, even if they aren’t more apparent or obvious. Bone loss, or osteoporosis, is a silent but debilitating condition that commonly impacts people with eating disorders, such as anorexia.

Through eating disturbances treatment, those with anorexia, bulimia or binge eating disorder are given the tools and skills to get well. These strategies are designed to help them cope with uncomfortable feelings or distress; they are intended to replace the need for the eating disorder and prevent a relapse.

Furthermore, people may see a number of health professionals before receiving a correct diagnosis. This delay is likely to negatively influence the duration of the eating disorder and the outcomes of treatment. Evidences show that early diagnosis and intervention can greatly reduce the duration and severity of an eating disorder. It is therefore vital to seek professional help at the earliest possible time.

People with anorexia see themselves as overweight, even when they are clearly underweight.  People with anorexia typically weigh themselves repeatedly, portion food carefully, and eat very small quantities of only certain foods. Eating, food, and weight control become an obsession. Others with bulimia have recurrent and frequent episodes of eating unusually large amounts of food and feel a lack of control over these episodes.

Unlike anorexia people with bulimia usually maintain what is considered a healthy or normal weight, while some are slightly overweight. But like those with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly because it is often accompanied by feelings of disgust or shame. The binge eating and purging cycle can happen anywhere from several times a week to many times a day.

Some signs and symptoms of  eating disturbances are: chronic dieting despite being hazardously underweight, constant weight fluctuations,obssessive treatment involving calories and fat contents of food , engaging in eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food,
continued fixation with food, recipes, or cooking, depression or lethargic stage avoiding social functions, family, and friends, beins isolated and withdrawn.

Typical treatment include restoring adequate nutrition, bringing weight to a healthy level, reducing excessive exercise, and stopping binging and purging behaviors. Evidence also suggests that antidepressant medications may help for bulimia and also may be effective for treating co-occurring anxiety or depression for other eating disorders.

Our loved ones cannot be in a position to communicate effectively with us until that stabilization and maintenance have occurred. After that stabilization of eating patterns occurs, the real family work can develop. It is important to recognize that affected people needs patience from others as they continue to learn how to communicate their emotions in a healthy way.

Therapy is a fundamental piece of treatment because it affords an individual in recovery the opportunity to address and heal from traumatic life events and learn healthier coping skills and methods for expressing emotions, communicating and maintaining healthy relationships.

Researchers are finding that eating disorders are caused by a complex interaction of genetic, biological, psychological, and social factors. But many questions still need answers. Researchers are studying questions about behavior, genetics, and brain function to better understand risk factors, identify biological markers, and develop specific psychotherapies and medications that can target areas in the brain that control eating behavior. Brain imaging and genetic studies may provide clues for how each person may respond to specific treatments for these medical illnesses. Ongoing efforts also are aimed at developing and refining strategies for preventing and treating eating disorders among adolescents and adults.

In the treatment of eating disorders, the brain plays an interesting role. Often those with a disorder such as anorexia tend to experience rigidity and inflexibility in their thoughts and actions.The way they conduct their lives is often through a very black and white perspective. This is particularly evident in their perceptions of food and food consumption.

As ever said in the “Food Addiction” article, “the turn around through which people begin the healing process, starts when  they admit to get better by themselves, through the correct use of their willpower and determination, being imperative in this case, the help from family and friends.

Physical health is related to mental health because as a rule, good health and longevity are found among individuals who are calm, orderly and patient, who follow a regular pattern of life, who do not allow themselves to be overrun by the whirling of society, and who are not claimed simultaneously by a multiplicity of demands.

With the mass amount of misguided information about eating disorders, it is common for these serious illnesses to be misunderstood, oversimplified, or greatly generalized. The truth of the matter is that eating disorders are complex diseases caused by a multitude of factors. Men or women who struggle with an eating disorder have a serious mental illness with potentially life-threatening consequences.

In the rapid evolution of our society today, advances in technology have dictated the course of human interactions. The way we interface with one another is largely hinged on the capacities that have developed throughout the years. Face-to-face connections are often pushed aside for text messaging, emails, and the like.

For individuals struggling with an eating disorder spurred from pressures or dysfunctions in their family, this summer break readjustment is exacerbated. For most, home is a loving and safe environment. That’s the main reason, by which the healing power success on mental ilnesses’ treatment resides in good environment at home through a wholesome colaboration of family, thinking with elevated and healthy way, all knowing the power of good thoughts.

So, the cure happens, because people are the outcome of their thoughts, beliefs,  choices, and actions. We are what we think and the physical body reflects what is going inside. Doing so, people may exert their inner force and awake the healing power within.



Bipolar Disorder

This is a mental disturbance that causes depression or elevated mood in different moments. These moods range from periods of extremely happy and energized behavior to very sad, or hopeless occasions.

Usually, the patient may not feel when anything is wrong. Family and friends may perceive the mood swings in activity levels, as being a bipolar disorder. Without proper treatment, such people may develop severe mania or depression.

Bipolar disorder symptoms are similar to other illnesses such as anxiety, substance abuse through alcohol or drugs, and food addiction, joined with psychotic symptoms, such as hallucinations or delusions, like schizophrenia.

Episodes of mania and depression typically come back over time. Between episodes, many people with bipolar disorder are free of mood changes, but some people may have lingering symptoms. Long-term, continuous treatment helps to control these symptoms.
An effective treatment plan should include medication and psychotherapy. Patient must be taught about how to do to develop healthy and vigorous thoughts. It is the more important piece in the rehabilitation because little importance has been given to the improvements that can be obtained when thoughts are elevated and strengthened. It effectively happens, because we are the outcome of our thoughts. We are what we think.

The medication needs to act in compliance with the patient willpower and thought invigorating, because being the bipolar disorder a mental illness, the healing process resides in mind, and sick people have to learn how to react through the correct use of their thought, avoiding depressing and unhealthy feelings.
The power of thought is the key to everything.

Thought is energetic vibration and the manifestation of the Intelligence Universal. Like sound and light, thought travels all over in vibratory waves which are recorded in the infinite ocean of matter filling the Universe. Thoughts set up real environmental climates which promote good health or disease, joy or sorrow, success or failure, well or ill-being.

Bipolar disorder is considered to be a large health problem worldwide, due to the increased rates of disability, including many times misdiagnosis, causing a delay in appropriate treatment and contributing to poorer prognoses. Medical interventions to bipolar disorders comprehend many chemical compounds including antipsychotics, mood stabilizers, and antidepressants, which in the most cases involve severe risks to the patient health causing serious collateral effects.

Dopamine is a known neurotransmitter that works in the mood cycling. It has been shown to increase its transmission during the manic phase and decreasing it during the depressive phase. Medications used to treat bipolar patients exert their effect by modulating the neurotransmission intracellular signaling, despite there are no biological tests that produce an exact and secure bipolar disorder diagnostic.

Scientists have not discovered so far, a single cause of this disturbance. Depending on the severity of the case, anticonvulsants may be used in combination with lithium or on their own. The most common treatment for bipolar disorder consists in the use of lithium carbonate, through anticonvulsants such as Carbamazepine, and Lamotrigine.

Lithium helps prevent future manic and depressive episodes. As a result, it may be prescribed for long periods of time, as maintenance therapy. It acts on a person’s central nervous system and spinal cord, although doctors don’t know how to say exactly the way how lithium works to stabilize a person’s mood.

It is supposed to help strengthen nerve cell connections in brain regions that are involved in regulating mood, thinking, and behavior. Usually, antidepressants have not been found to be of any reasonable benefit and are not recommended for use alone in the treatment.

Similarly what happens in the schizophrenia rehabilitation process, spirituality opens the door to understand and have the consciousness about what is going on, through the correct use of the inner force all people have within. Patients need to be able to use this precious resource, awakening this giant inside themselves. By the powerful use of thought and great willpower, the mania and depressive process may be weakened and ousted out.

Ultimately due to the confidence people start over to produce, they begin believing in themselves due to the healing process action. This great power resides in mind. In this stage, a supportive procedure must be applied through a settled compliance between family and medical assistance, in mutual understanding.

Through persistence and discipline, the cure gets closer. Education and will-strengthening play a fundamental role in thought control. By learning how to be fortified with worthy feelings, people create around themselves a protective shield becoming stronger and calmer; step by step they start feeling better and vigorous, getting able to move toward a healthier and productive life.


Schizophrenia is a severe disorder which affects how people think, feel and act, like bipolar disorder. These people have difficulty in distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn, have difficulty to express normal emotions in social situations. This behavior causes symptoms like mania, depression, and psychosis.

It is not related to split or multiple personalities. The vast majority of people with schizophrenia are not violent and do not pose a danger to others. It is not caused by childhood experiences, poor parenting or lack of willpower, nor are the symptoms identical for each person.

Schizophrenia is a chronic brain disorder that affects about one percent of the population. Active schizophrenia may develop delusions, hallucinations, trouble with thinking and concentration, and lack of motivation. It may also be triggered by environmental events, such as viral infections or immune disorders.

The signs of schizophrenia are different for everyone. Symptoms may develop slowly over months or years or may appear very abruptly. The disease may come and go in cycles of relapse and remission.

Social difficulties are one of the hallmarks of schizophrenia. Negative symptoms can make picking up on social cues challenging, which, further complicated by competing stimuli from positive symptoms, can make conversations more difficult, particularly with people who don’t know much about schizophrenia and the mental health recovery process. AIso, some people feel isolated because they are aware that others do not share their hallucinations or delusions.

Usually, any physical health is related to the mental health because as a rule, good health and longevity are found among individuals who are calm, orderly and patient. These are people who follow a regular pattern of life,  not allowing themselves to be overrun by the whirling of society, and who are not claimed simultaneously by a multiplicity of demands.

Like any other illness, schizophrenia can often have a profoundly negative effect on a person’s life, on their families and their communities if not addressed. Suicide is a serious risk for those with schizophrenia, occurring at a much higher rate than the general population. However, this chance can be highly reduced through the use of medication, psychiatric rehabilitation, and mental health recovery-oriented services.

Scientists believe that people with schizophrenia have an imbalance of the brain chemicals or neurotransmitters such as dopamine, glutamate, and serotonin. These neurotransmitters allow nerve cells in the brain to send messages to each other.

The imbalance of these chemicals affects the way a person’s brain reacts to stimuli, which explains why a person with schizophrenia may be overwhelmed by sensory information such as loud music or bright lights, situations in which other people can easily handle. This difficulty in processing different sounds, sights, smells, and tastes can also lead to hallucinations or delusions.

Since a deficiency in physical health, is mostly related to the lack of mental health, that means that most diseases are originated in the weakening of the mind which, depressed and discouraged, fails to convey to the body the vitality which emerges from energy. Joy is contagious. It invigorates blood circulation, conveys warmth to the body, enlivens and strengthens it, preserves good health, prolongs life. A good-humored individual reflects joy and self-confidence, and he is bound to enjoy good health. Melancholy, on the other hand, is self-contained. It slows down circulation, takes heat away from the body, depresses and weakens it, ruins health, shortens ones’ lifespan.

Because the causes of schizophrenia are still unknown, treatments focus on eliminating the symptoms of the disease. Medical solutions often used to help control the symptoms of schizophrenia through the use of Thorazine, Mellaril, Rexulti,  and others, contribute to reduce the biochemical imbalances that cause schizophrenia and decrease the likelihood of relapse.

The soul’s emotions, its depression, and discouragement, resulting from the numerous and lasting difficulties of daily life, are predisposing causes of physical diseases due to the state of weakness and lack of energy of the body to react against the environment. In this category are included agents such as physical, moral, or social, capable of changing the physical health, and destroying the balance of a human being.

Since a good mental and physical health depends on a balanced life, then everyone should plan their work intelligently so that each task may be carried out at the right moment. Work, recreation, and rest are three equally important prerequisites of physical and spiritual well-being. Everyone should follow a timetable that best suits his conveniences and the demands of work but should not neglect rest and recreation. Only in this way will he find pleasure in work, benefit in rest and joy in entertainment. These factors will contribute to his good health and well-being. Also, the control of thoughts is essential to maintain both your mental and physical health.

One of the best contributions to live well consists in avoiding thoughts that cause nervousness and bring about irritation, intolerance, thoughtlessness, and recklessness, which lead to deplorable psychic conditions and thus bad physical health. Therefore, agitation needs to be kept under strict control because it is among all agents of disturbance. Also, as a rule, people with neuroses take little care of their health and make no effort to overcome their impulses. As a result, they frequently fall under the deceitful traps of the mind.

Living with mental illness means living within a society and all its specific cultural, economic and political factors. In addition to competent mental health care, people living with schizophrenia need strong social supports. Individuals and families should work together to create the best environment to management recovery.

People with schizophrenia can find a sense of accomplishment and independence from working. Besides, it improves social skills rather than isolating an individual in need of mental health help, which tends to exacerbate negative symptoms.

For this mental disorder, spirituality can be a source of comfort and strength during the schizophrenia treatment process. The most supportive congregations will be those that are aware of the medical nature and treatments for mental illness or are open to learning about them. People living with schizophrenia indicated that faith-based support was a top need and benefit in managing mental health recovery.

Due to all these levels on which the fight to regain well-being is valuable, family members often find it helpful to keep a journal of all medications, medical visits, treatments and legal actions they have undertaken. Having this information handy is useful when switching providers or dealing with a crisis. For all of these reasons, family members should seek education and support for their own needs from groups specially designed for families.

Because the illness may cause unusual, inappropriate and sometimes unpredictable and disorganized behavior, people not adequately treated are often shunned and the targets of social prejudice. Along with medication, psychosocial rehabilitation and other community-based support can help those with schizophrenia go on to lead meaningful and satisfying lives.

Families who face schizophrenia can offer strong support to their loved one and help to reduce the likelihood of relapse. The key is to be in tune with what the person who needs mental health help is open to at any given time. Empathizing with someone’s distress or success is more likely to foster more positive outcomes and help in the mental health recovery process.



Drugs. Why?

Nowadays, the typical worldwide situation is getting highly critical. This is, at least partially, due to globalization generated imbalance. Globalization accompanied by its technological development has introduced or increased, many social disturbances including unemployment, violence, prostitution, drug smuggling, environmental and money issues.drug1

Many times, the hidden enemy appears amongst friend groups through peer pressure from young people. Parents and authorities have the feeling that it is a trouble that is getting each time of harder and expensive solution.  The population needs to learn how to deal with these challenges that are beating the world through the penury reality existing in several spots and communities.

Usually, addiction can occur at any age, but almost always it starts among the youthful. When continuing to use drugs despite harmful consequences, people could be addicted. “You’re only as good as the company you keep,” and in reality, that statement is right.
Constantly health specialists advise population about addiction to the great variety of drugs, alcohol, mental health issues and the combination of all these issues, helping and warning people about how to prevent drug addiction. The genetic vulnerability to one drug or mental disorder may enhance the risk of others.
Drug use and mental health concerns have many causes such as biological factors, family and social issues, lack of social support, as well as stress, may have the relevant role in inducing people to develop the drug and mental problems.
drug8Abuse and addiction are defined differently. A person who uses drugs heavily and abruptly stop is considered to be abusing drugs. Addiction always occurs if the body requires more drugs to stop withdrawal symptoms.

Negative influence due to peer pressure to consume drugs is high and standard in the middle of young people. The common template among them involves consumption of drugs, being this picture highly influential for others. Any deviate from the rules can be unpleasant for many of them.drug11

Commonly, girls report deplorable incidents in which they have been compelled to uncomfortable intimidation by others. They get stared down while walking in the middle of a crowded hall lined with people making derogatory comments.

Drugs such as Oxycontin, Percocet, Vicodin, Codeine, Adderall, Ritalin or Xanax have been sold freely, without a doctor’s prescription.  How come? Society and authorities know about this and nothing have been done to avoid this collapse. Why?

drug2Ceaseless, news media reports on teen issues such as drugs, drinking, pregnancy, gangs, violence in the schools, sexually transmitted diseases, poverty, racism, running away, suicide, illiteracy, and so on, not there being any expectation to stop this unfortunate reality at least a short term.

Alcohol consumption provokes symptoms of anxiety and depression. Most people drink alcohol because they think it helps them relax when they are in social situations, such as parties, where they feel nervous and awkward. Unfortunately, even though alcohol might make a person feel better in the beginning, but if they keep drinking, it makes their problems worse.

Through the use of cannabis very unpleasant psychological effects are experienced, like severe anxiety or panic reactions. At high doses, confusion, dep9delusions, and hallucinations may also occur. These symptoms are more likely to be felt by people who are not used to the effects of cannabis or who have smoked more than they usually do.

Marijuana use may rekindle psychotic symptoms in users who have a mental disorder but were no longer having symptoms. It may also be a trigger in individuals with a predisposition for schizophrenia for their first psychotic experience.
drug6Having a family history of mental illness should cause a person to think twice before using marijuana. However, even where there are no known mental illnesses in a family, cannabis can still trigger psychosis. If people choose to use marijuana, it would be better to use a less concentrated version, not having it as a habit.

Besides cannabis, ecstasy is much utilized in the world. Its use has increased over time, especially amongst teenagers and young adults. The active ingredient in ecstasy is 3,4-methylenedioxymethamphetamine – MDMA. Ecstasy is a stimulant and causes interferences on the alternate way of serotonin, a neurotransmitter, and essential hormone, into the brain.

Ecstasy use produces some short-term effects including euphoria, feelings of drug12well-being, closeness with others, as well as a sense of increased confidence and heightened senses, for some people, it has also been associated with a “hangover effect” that can last for days after using it. These symptoms include loss of appetite, insomnia, depression, muscle aches and difficulty concentrating.

Searches show that ecstasy may not be as innocuous as users believe and are directly responsible for a range of short and long-term psychological problems such as depression, anxiety, paranoia, psychotic problems, panic attacks and bulimia.

drug4Heroin users are more likely than their peers to die from suicide being induced to attempt it. It is not surprising to find out that the more different types of drugs people take, the greater their psychological distress tend to be.

Individuals with more severe anxiety, depressive and personality disorders tend to use a broad range of drugs to relieve their suffering. While anxiety and depression may have been problems for many people before they developed heroin dependency, the anxiety and depression they feel may just be a part of their heroin withdrawal symptoms.
Crack is another very addictive drug. People can get both physically anddrug10 psychologically addicted to crack.  The drug can cause physical problems such as heart and lung illnesses, depression and psychosis, when people lose the notion of what is or not real, or even death through an overdose.
These comorbidities cause a high burden to society and the individual. However, the less frequent but more severe mental illnesses such as bipolar disorder and schizophrenia also have long associations with drugs introducing disastrous outcomes for individuals and their families.

Ordinarily, drug addiction must be treated as a mental illness. People affected, do not perceive their involvement, being highly recommended the participation of friends and family for applying the healing process.

drugs16It just happens when the patients wish for themselves to getting rid of the addiction, awakening their inner self and the force inside them, because their health and future may be at stake. Who looks inside, arouses.

Physical health is related to the lack of mental health. It means that most diseases are originated in the weakening of the mind and soul such as being depressed and discouraged, fails to convey to the body the vitality which emerges from energy.

People are always making decisions throughout the day such as what to eat, howdep20 to dress, what time to leave, and many others that are a part of their daily lives. Consequently, when they decide to change for the better honestly, family and friends must strengthen their mind willpower to eliminate what is not worth keeping inside of them.
The success on this redemption is upon the development and applying of the power of the subconscious mind knowing that the thought is the key to everything and when combined with action, it is a force capable of overcoming the most serious stumbling blocks and severe mental disorders.

drug16Just as individuals seek virtuousness in their lives, they can only triumph because they enlighten their existence. Reflecting upon their lives, they should not be ashamed to recognize their weaknesses. This way, people should confront them, understanding that when not conquered, they will hinder their soul and mind growth.



Depression Issues

dep1The stress of modern life motivated by economic and political instabilities, familiar conflicts, drugs use and violence growing, unemployment, environmental and money questions has caused severe derangements on people lives worldwide.

It evinces disturbances on the physical body, mainly through depression symptoms, a common mental disorder that produces with depressed mood, loss of interest or pleasure, decreased energy, feelings of guilt or low self-worth, disturbed sleep or appetite, and poor concentration. Moreover, depression often comes with symptoms of anxiety.

These problems can become chronic or recurrent and lead to substantial impairments in an individual’s ability to take care of people everyday day dep15responsibilities. At its worst, depression can lead to suicide. Almost 1 million lives are lost yearly due to suicide, which translates to 3000 suicide deaths every day.

People who are severely depressed may become worried about death and some morose topics. For example, they insist on talking about suicide ideas and themes related to, and may also become more likely to take uncalculated risks, harming not just themselves but their whole family and even others around.

Commonly, as an effect of such tribulation, individuals who have depressing behaviors present slow production in neurotransmitters such as serotonin, dopamine, melatonin and noradrenaline, all them responsible for controlling pain modulation and emotional balance in neurons and brain. This instability stimulates in the body reactions featured by sadness, apathy, lack of motivation, low concentration, pessimism, and insecurity, generating fear and uncertainties on the life.

Therefore, the cause of so much stress and increasing difficult to managing time and life itself resides in mind, the physical body the cause of so much stress and increasing difficult to managing time and life itself resides in mind, the physical body a4reflecting what is going inside. Many times, people submitted to high pressure and stress on their lives, become tense, angry and violent, even with those more loved ones.

It causes many disarranges on their relationships with the loss of reason, through negative thoughts and the wrong use of words, creating hard situations of painful repair,  bringing many repentances, regrets, and depression.

Words can injure egos and inflame hearts. People can instantly change any emotional experience simply by choosing new words to describe to themselves what they are feeling. When, however, they fail to master words, and allow their selection to be oriented strictly by unconscious habit, the whole experience of life degenerates, because people with poor vocabulary live an impoverished emotional life.

Consciously controlling people lives, it needs to evaluate and improve a consistent vocabulary deliberately to make sure that it is pulling people in thedep11 desired direction instead of that which people have to avoid.

Individuals who have negative thoughts and sleep tiny may worsen and set up pre-existing conditions for the illness development. The lack of sleep triggers organic difficulties causing irregularities for the organisms programmed to operate during the day and night through light and dark sensations, mainly among the youth people.

While sleeping, the body releases hormones and the brain activity manages temperature alterations for allowing good fulfillment when awaken. Nowadays, with the life excitation and such stimulus as cell phones, computers, and television, sleeping have been left to the second plane

It is a need that people learn how to control their thoughts, since through ill feelings people not only convey but also pick up, with the same intensity, dep13affinitive thoughts, and their devastating effects, whether they like it or not. Such currents produce the most severe damages consisting of physical as well as psychic disturbances. That is why it is of utmost importance to use the power of thought for good.

The power of thought associated with determination is essential for good making decisions. Thoughts of fear and indecision lead to failure. Reasonably positive thinking should always prevail, and since it happens, it is paramount the family and qualified practitioners help to overcome this sadness condition.

Some medicines such as Celexa, Zoloft, Effexor, and similars may contribute to the healing process of the physical body just when the mental state of unhealthy people awaken to the real healing process, understanding that it is upon themselves. The cure resides in mind, and if the mental healthy has not established, the physical body can not react to the treatment success, because of the most important factor for the health restoration, is a good will and dep12desire of the weak people for getting vigorous.

We live in a society that places utterly no value on human interaction. The overwhelming attitude of most people is an excessive consumption and fostering an unquenchable thirst for more. The one avenue that most of us have in the pursuit of this is through work. Lots and lots and lots of work. For good or for bad or for worse, that is the sole avenue of self-worth for people in such situation.

Usually, people may have some kind of existential crisis any moment in their lives, feelings that many times are provoked by the fact that every people will dep6one day die, understand that their days on this planet comprehend a program execution.  It is a terrifying question, and different people have attempted to answer it in a variety of ways, even including in themselves the signs of depression such as manic symptoms.

From the beginning of time, people have asked themselves the existential question, “If I am doomed to die, what is the point of my life?” Those who are deeply religious deny there is an existential crisis because faith brings with it the achievement of an after-life. For these people, life is not limited but continues for all eternity.

Many triggers can take you over the edge, including stress and personal issues. Sudden, drastic changes in your life, such as the death in the family, marital separation or divorce, the loss of a job, incarceration or personal injury candep24 result in emotional overload and overwhelming feelings of helplessness. Unexpected environmental challenges, such as extreme weather or natural disasters, can also make you feel like you are experiencing a personal crisis.

The outward effects that someone demonstrates are related to the severity of the crisis and the person’s capacity for coping with personal troubles. It is important does not minimize crisis due to behaviors or assume they are something that can be corrected quickly.

Often, crises happen without warning, and the best thing people should do to prepare those involved consists in the creation of an emergency plan for applying to everyone you selected and may help in case of need.


Food Addiction

Food addiction is a mental illness in which people feel the need to eat even when they are not hungry, ingesting high quantities of food in short time, due to loss of ca1control to which they get submitted. Just as people can become addicted to drugs or alcohol, they can become addicted to food. They hide their problem by eating in private.

The changes in the food addict behavior and physiology are similar to those caused by drug abuse. The study authors cautioned against drawing a parallel between drug and food addictions, but their work does assert that there are similarities. It also highlights the possibility that eating lots of unhealthy foods could increase your chances of becoming addicted to eating.

Addiction is not always easy to identify. The addicted brain sees food as a drug that produces feelings of pleasure, even when the body doesn’t need the calories. ca2As a result, they think about food all the time and feel guilty, ashamed, or depressed after eating.

This addiction process is complicated and can trigger the release of dopamine, a  neurotransmitter which works in the brain, regulating movement and emotions. This chemical is related to pleasure, and it creates a definite link between food and emotional well-being.

While many people overindulge from time to time, a food addict typically struggles with binge eating on a daily basis, which is not the same as eating too much at a holiday meal or having too many cookies. Food addicts may have a hard time controlling their eating, despite the desire to stop.

People with this eating disorder may use food to numb painful feelings or avoid dealing with other emotional issues. Psychotherapy may help get to the cause of ca7overeating. It can teach a person how to take care of emotions in a positive way, rather than by eating. Talk therapy can help a food addict work through their emotional issues.

It is okay to eat too much from time to time. Food addiction or binge eating disorder is different. It is an ongoing psychological problem. In most cases, eating disorders are a wrong way people face the stress management in the modern world, often generated by dissatisfaction with their body image.

Nearly half of all people with the binge eating disorder have a history of depression, although the exact nature of them is unclear. Many individuals report that anger, sadness, boredom, anxiety or other negative emotionsca9 can trigger an episode of binge eating. Impulsive behavior and other psychological problems also seem to be more common in people with binge eating disorder.

That is one mind disease and must be the bottom line through which people need to start an external help through appropriate treatment with an endocrinologist and a therapist. It is possible to practice the healing process since people keep the focus on what they want and desire, applying the right mindset, replacing old thought patterns by new ones, overcoming their limiting beliefs, often starting in their childhood.

The turn around through which people begin the healing process starts when  they admit to get better, by the right use of their willpower and determination, being imperative the help from family and friends. Often, people remain insecure not recognizing the problem for themselves.

Usually, it is a tough call since people should be aware of despite the fact that one of the biggest fears of the ego is the opinion of what others think.  It occurs because the ego needs to uphold the image it has of itself, and if others do not ca10strengthen this picture, the ego feels threatened, and people identify themselves with their image, fearing with what others think of them.

The healing process takes place when people affect don’t care what others think and may say of them anymore, since that knowing themselves, do not depend on others’ opinions, for their sense of self-worth. People need to want and desire to awaken the giant everyone has inside and do not figure out how this is possible.

Drugs like antidepressants may help address the cause of craving. However, usually, they harm more than help. Therefore, people should take care with this kind of medicines. Certain medications, such as antidepressants and specific anti-seizure drugs that can help control food cravings and urges to binge, may be useful when used along with counseling.

For instance, Vyvanse is a medication known to treat ADHD, a disorder characterized by the lack of attention and hyperactivity. It applies to this kind of addiction, but it is not clear how the drug works, then its collateral effects are ca11still unknown, even why experts aren’t sure exactly what causes eating disorders.

A mix of factors, including a person’s genes, psychology, and background, may be involved. Studies have shown that Vyvanse can help reduce the number of binge days per week. Medicines like this contribute to redeeming the body health, but when the disorder is mental, the illness got installed in mind. It demands great desire and consistency to have the health back.

Moreover, food addiction can have many negative consequences. Without treatment, someone addicted to food can struggle with obesity. Poor nutrition and obesity can lead to increased risk of heart disease, type 2 diabetes, and more. Digestive problems, such as severe constipation, are very common in food addicts.

c12Dieting can lead to binge eating disorder, but we don’t know whether that alone can trigger it. Some people may be extra sensitive to food cues, such as smells or images of food. The disorder can also result from stressful or traumatic life events, such as the death of a loved one or being teased about weight.

Talking with a psychiatrist or other counselor is crucial in working on emotional issues. A cognitive behavioral therapy aims to change the negative thought patterns that can spark binge eating. It also helps to work with a nutritionist to learn healthy eating habits, keeping a food diary while the recovering goes on.





Obesity and Anxiety

Compulsao Alimentar

That’s one of most worrying status many people have been crossing on their lives due to many factors that prevent them to have a high lifestyle due to the life’s complexity that affects the population of the world in an overwhelming way.
According to the principle Mens sana in corpore sano, we may say that the obesity and anxiety are both the result of a wrong way of living given by the unbalance in their daily lives people have been submitted caused by impotence’s feelings to solve the growing of common problems of money issues, environmental troubles, political disturbances, accidents, wars, intolerance in many degrees, illnesses in crescent number, corruption, drugs, and violence worldwide.

These are the greater hardships of the real world affecting the physical body’s health through a high amount of maladies. The human beings absorb the outcomes brought forth by the uncertainties of life and can’t keep healthy life habits causing many times devastating mental effects of hard healing.
There is an imperious need to generate some kind of protection mechanisms by which such imbalance may be set aside.

It is possible to take action against this situation through a high mindset and positive thought by means a dynamic process creating a protective shield to manage what is going on. That is the best attitude may be taken to alleviate the consequences of such suffering, that in the most of the cases can’t be repaired only through medicines. That’s the big problem involving obesity and anxiety by which many people sometimes don’t know how to handle by themselves.

It’s very common when after a stressing work day people eat candies, cakes and ice creams due to a compulsive anxiety provoked by the excitement of the day. When it happens many times during a determined period of time, a bad habit may be emerging through an unaware way.

When people eat compulsively they prefer food with high content of sugar and fat getting a well-being sensation, due to the releasing of serotonin, a neurotransmitter substance of the brain and central nervous system. The picture worsens with the weight gain and inability to reverse the effect, generating the disease through continued habit.
Checking the weightOn account of this, the frustration appears and further increases the anxiety leading people to eat again. This is a sufficient condition for the increase in blood pressure, diabetes, cholesterol and other signs that the health begins to collapse.

At the beginning of the process, it’s possible that people realize what is going on and get healing on their own, but this is very difficult. In any case, this is the first step to healing, but almost always it requires external help because people get confused due to disastrous emotions and actions, requiring follow-up and correct medication prescribed by a nutritionist.

The Healing Process and the Power of Thought

ppos114We live in a world where has been given extreme importance to the matter, including in this idea the way we may heal many illnesses and diseases attacking the physical body.

It is very healthy to know that the physical body does not exist alone on this trajectory through the life. There is a soul inside, and many insist on disdaining this true reality. It happens that if the body has any kind of physical disturbance usually it needs to get rid of such painful through a healing process with medicines and drugs used in the treatment, acting in prevention and diagnosis of such disorders for enhancing physical and mental well-being and it many times does not work itself, because the illness is installed in the soul, not in the body.

The absence of knowledge about the energy and matter is many times a great barrier to getting the physical body the healing it needs. Because when we are posit4sick, too much earlier the soul has got this disturbance and the outcomes from this issue are shown on the body as a result of what is going inside.

It means that while people insist on treating maladies just by using material remedies and drugs, it occurs that without any apparent reason the state of health is not reached. The very compound of the human being is through energy or soul and physical body.

As very well shown up by Anthony Robbins on his international bestseller “Awaken the Giant Within”, only the application of this intelligent knowingness will make people comprehend that this is the best way to control our physical, mental and emotional lives, simply using the power of our reason.

Our brain allows people achieve virtually anything we want. Its capacity is almost unfathomable, and the most of us know too little about how this wonderful mechanism works. Commonly the brain eagerly awaits for our command, read to carry out anything you ask of it and all it requires is just a small amount of fuel: the oxygen in your blood and a little of glucose. Due to its intricacy and power, the brain defies our greatest modern technology being capable of processing up to 30 billion bits of information per second, the equivalent of 6.000 miles of wiring and cabling, through 28 billion neurons acting through an amazing network of 100.000 miles of nerve fibers. This brains3wonderful frame was created through the natural laws of the Universe and this knowledge that can not be ignored may be applied to improve our lives on a progressive scale. The greater trouble in our lives us is that people need to know how to take advantage of this fantastic resource we all have inside, through the development of reason, doing the right choices. Unfortunately, this great and true principle of life is not still incorporated within ourselves, and we can not have a healthy life to the fullest.

Thinking means reasoning, creating images, conceiving ideas, building for the present and future. Through thought and thus the power of thought, the human being makes decisions, creates solutions, discovers and solves life’s problems. Like sound and light, thought travels all over in vibratory energetic waves from the soul which are recorded in the infinite ocean of matter filling the Universe. The power of thought is the key to everything. A thought remains connected to its source as long as the feeling that generated it persists. Thoughts set up real environmental climates which promote good health or disease, joy or sorrow, success or failure, well or ill-being.

Thoughts act as a vital force, the most vital, subtle and irresistible power that exists in the universe. The world of thoughts is more real relatively than this physical universe. Thoughts are almost living things. Mind assumes the form of anything it contemplapeople1tes. When you think of an object, your mind shapes itself into the form of that object. When you change your thoughts, your mind also changes its shape. Many transformations continually arise in the mind. And the healing process may be got and developed through the powerful of positive thinking being this the key for having a healthy and productive life.

Awaken the Giant Within

Subconscious 1According to the bestseller from Anthony Robbins, “Awaken the Giant Within”, the most important agent for overcoming struggles or conflicts including all sort of diseases in our lives is not out but within ourselves. This element is our inner or subconscious mind and it acts through a very subtle way. However, it may become people stronger or weaker depending in both cases on their limiting beliefs.

If the more remedies and doctors we have the more illnesses and diseases appear, then something very weird is happening. Somehow there is a hard combination of circumstances showing us that only the physical treatment for maladies is not enough for performing the healing process. It means clearly that when the body becomes sick, usually the root of such disorder is inside, in the soul and not on the physical body. Through this situation, the body just reflects what is going wrong within.

Then subconscious 4what should we do for getting better results in our health through the available resources we may choose for the right application of the healing process? Surely the most important change we need to learn is how to manage our limiting beliefs. The great majority of people don’t know the strong and powerful force they have inside themselves and how to use it for getting a better and healthy life. Everyone in the world needs to learn how to make it through generating conditions that may allow all of us to have soul and body invigorated.