The stress of modern life motivated for economic and political instabilities, familiar conflicts, drugs use and violence growing, unemployment, environmental and money questions has caused severe derangements on people lives worldwide.
It evinces disturbances on the physical body, mainly through depression symptoms, a common mental disorder that produces with depressed mood, loss of interest or pleasure, decreased energy, feelings of guilt or low self-worth, disturbed sleep or appetite, and poor concentration. Moreover, depression often comes with symptoms of anxiety.
These problems can become chronic or recurrent and lead to substantial impairments in an individual’s ability to take care of people everyday day responsibilities. At its worst, depression can lead to suicide. Almost 1 million lives are lost yearly due to suicide, which translates to 3000 suicide deaths every day.
People who are severely depressed may become worried about death and some morose topics. For example, they insist on talking about suicide ideas and themes related to, and may also become more likely to take uncalculated risks, harming not just themselves but their whole family and even others around.
Commonly, as an effect of such tribulation, individuals who have depressing behaviors present slow production in neurotransmitters such as serotonin, dopamine, melatonin and noradrenaline, all them responsible for controlling pain modulation and emotional balance in neurons and brain. This instability stimulates in the body reactions featured by sadness, apathy, lack of motivation, low concentration, pessimism, and insecurity, generating fear and uncertainties on the life.
Therefore, the cause of so much stress and increasing difficult to managing time and life itself resides in mind, the physical body the cause of so much stress and increasing difficult to managing time and life itself resides in mind, the physical body reflecting what is going inside. Many times, people submitted to high pressure and stress on their lives, become tense, angry and violent, even with those more loved ones.
It causes many disarranges on their relationships with the loss of reason, through negative thoughts and the wrong use of words, creating hard situations of painful repair, bringing many repentances, regrets, and depression.
Words can injure egos and inflame hearts. People can instantly change any emotional experience simply by choosing new words to describe to themselves what they are feeling. When, however, they fail to master words, and allow their selection to be oriented strictly by unconscious habit, the whole experience of life degenerates, because people with poor vocabulary live an impoverished emotional life.
Consciously controlling people lives, it needs to evaluate and improve a consistent vocabulary deliberately to make sure that it is pulling people in the desired direction instead of that which people have to avoid.
Individuals who have negative thoughts and sleep tiny may worsen and set up pre-existing conditions for the illness development. The lack of sleep triggers organic difficulties causing irregularities for the organisms programmed to operate during the day and night through light and dark sensations, mainly among the youth people.
While sleeping, the body releases hormones and the brain activity manages temperature alterations for allowing good fulfillment when awaken. Nowadays, with the life excitation and such stimulus as cell phones, computers, and television, sleeping have been left to the second plane
It is a need that people learn how to control their thoughts, since through ill feelings people not only convey but also pick up, with the same intensity, affinitive thoughts, and their devastating effects, whether they like it or not. Such currents produce the most severe damages consisting of physical as well as psychic disturbances. That is why it is of utmost importance to use the power of thought for good.
The power of thought associated with determination is essential for good making decisions. Thoughts of fear and indecision lead to failure. Reasonably positive thinking should always prevail, and since it happens, it is paramount the family and qualified practitioners help to overcome this sadness condition.
Some medicines such as Celexa, Zoloft, Effexor, and similars may contribute to the healing process of the physical body just when the mental state of unhealthy people awaken to the real healing process, understanding that it is upon themselves. The cure resides in mind, and if the mental healthy has not established, the physical body can not react to the treatment success, because of the most important factor for the health restoration, is a good will and desire of the weak people for getting vigorous.
We live in a society that places utterly no value on human interaction. The overwhelming attitude of most people is an excessive consumption and fostering an unquenchable thirst for more. The one avenue that most of us have in the pursuit of this is through work. Lots and lots and lots of work. For good or for bad or for worse, that is the sole avenue of self-worth for people in such situation.
Usually, people may have some kind of existential crisis any moment in their lives, feelings that many times are provoked by the fact that every people will one day die, understand that their days on this planet comprehend a program execution. It is a terrifying question, and different people have attempted to answer it in a variety of ways, even including in themselves the signs of depression such as manic symptoms.
From the beginning of time, people have asked themselves the existential question, “If I am doomed to die, what is the point of my life?” Those who are deeply religious deny there is an existential crisis because faith brings with it the achievement of an after-life. For these people, life is not limited but continues for all eternity.
Many triggers can take you over the edge, including stress and personal issues. Sudden, drastic changes in your life, such as the death in the family, marital separation or divorce, the loss of a job, incarceration or personal injury can result in emotional overload and overwhelming feelings of helplessness. Unexpected environmental challenges, such as extreme weather or natural disasters, can also make you feel like you are experiencing a personal crisis.
The outward effects that someone demonstrates are related to the severity of the crisis and the person’s capacity for coping with personal troubles. It is important does not minimize crisis due to behaviors or assume they are something that can be corrected quickly.
Often, crises happen without warning, and the best thing people should do to prepare those involved consists in the creation of an emergency plan for applying to everyone you selected and may help in case of need.