Food addiction is a mental illness in which people feel the need to eat even when they are not hungry, ingesting high quantities of food in short time, due to loss of control to which they get submitted. Just as people can become addicted to drugs or alcohol, they can become addicted to food. They hide their problem by eating in private.
The changes in the food addict behavior and physiology are similar to those caused by drug abuse. The study authors cautioned against drawing a parallel between drug and food addictions, but their work does assert that there are similarities. It also highlights the possibility that eating lots of unhealthy foods could increase your chances of becoming addicted to eating.
Addiction is not always easy to identify. The addicted brain sees food as a drug that produces feelings of pleasure, even when the body doesn’t need the calories. As a result, they think about food all the time and feel guilty, ashamed, or depressed after eating.
This addiction process is complicated and can trigger the release of dopamine, a neurotransmitter which works in the brain, regulating movement and emotions. This chemical is related to pleasure, and it creates a definite link between food and emotional well-being.
While many people overindulge from time to time, a food addict typically struggles with binge eating on a daily basis, which is not the same as eating too much at a holiday meal or having too many cookies. Food addicts may have a hard time controlling their eating, despite the desire to stop.
People with this eating disorder may use food to numb painful feelings or avoid dealing with other emotional issues. Psychotherapy may help get to the cause of overeating. It can teach a person how to take care of emotions in a positive way, rather than by eating. Talk therapy can help a food addict work through their emotional issues.
It is okay to eat too much from time to time. Food addiction or binge eating disorder is different. It is an ongoing psychological problem. In most cases, eating disorders are a wrong way people face the stress management in the modern world, often generated by dissatisfaction with their body image.
Nearly half of all people with the binge eating disorder have a history of depression, although the exact nature of them is unclear. Many individuals report that anger, sadness, boredom, anxiety or other negative emotions can trigger an episode of binge eating. Impulsive behavior and other psychological problems also seem to be more common in people with binge eating disorder.
That is one mind disease and must be the bottom line through which people need to start an external help through appropriate treatment with an endocrinologist and a therapist. It is possible to practice the healing process since people keep the focus on what they want and desire, applying the right mindset, replacing old thought patterns by new ones, overcoming their limiting beliefs, often starting in their childhood.
The turn around through which people begin the healing process starts when they admit to get better, by the right use of their willpower and determination, being imperative the help from family and friends. Often, people remain insecure not recognizing the problem for themselves.
Usually, it is a tough call since people should be aware of despite the fact that one of the biggest fears of the ego is the opinion of what others think. It occurs because the ego needs to uphold the image it has of itself, and if others do not strengthen this picture, the ego feels threatened, and people identify themselves with their image, fearing with what others think of them.
The healing process takes place when people affect don’t care what others think and may say of them anymore, since that knowing themselves, do not depend on others’ opinions, for their sense of self-worth. People need to want and desire to awaken the giant everyone has inside and do not figure out how this is possible.
Drugs like antidepressants may help address the cause of craving. However, usually, they harm more than help. Therefore, people should take care with this kind of medicines. Certain medications, such as antidepressants and specific anti-seizure drugs that can help control food cravings and urges to binge, may be useful when used along with counseling.
For instance, Vyvanse is a medication known to treat ADHD, a disorder characterized by the lack of attention and hyperactivity. It applies to this kind of addiction, but it is not clear how the drug works, then its collateral effects are still unknown, even why experts aren’t sure exactly what causes eating disorders.
A mix of factors, including a person’s genes, psychology, and background, may be involved. Studies have shown that Vyvanse can help reduce the number of binge days per week. Medicines like this contribute to redeeming the body health, but when the disorder is mental, the illness got installed in mind. It demands great desire and consistency to have the health back.
Moreover, food addiction can have many negative consequences. Without treatment, someone addicted to food can struggle with obesity. Poor nutrition and obesity can lead to increased risk of heart disease, type 2 diabetes, and more. Digestive problems, such as severe constipation, are very common in food addicts.
Dieting can lead to binge eating disorder, but we don’t know whether that alone can trigger it. Some people may be extra sensitive to food cues, such as smells or images of food. The disorder can also result from stressful or traumatic life events, such as the death of a loved one or being teased about weight.
Talking with a psychiatrist or other counselor is crucial in working on emotional issues. A cognitive behavioral therapy aims to change the negative thought patterns that can spark binge eating. It also helps to work with a nutritionist to learn healthy eating habits, keeping a food diary while the recovering goes on.